Autumn is full of fruits and vegetables from which you can cook delicious meals that will lend you the required energy and will keep you satiated, but also will help reduce excess weight.
FIRST DAY
Breakfast: a piece of corn bread, low-fat cheese, fresh pepper
Snack: pear
Lunch: soup, pumpkin, two pieces of bread smeared with garlic
Snack: apple
Dinner: roast chicken, 150 g broccoli and cauliflower with two teaspoons of olive oil, salad bowl
SECOND DAY
Breakfast: a piece of corn bread, low-fat cheese, fresh pepper
Snack: pear
Lunch: 250 g spaghetti with eggplant and tomatoes
Snack: 150 g grapes
Dinner: two boiled or roasted ear of corn, a cup of milk with low fat
THIRTH DAY
Breakfast: 40 g muesli, yogurt cup, a banana, a teaspoon of honey
Snack: Pomegranate
Lunch: 250 g mushrooms, oyster and mushrooms prepared on the grill, 150 g mashed potatoes, cabbage salad
Snack: Roasted chestnuts
Dinner: broth with peas and cabbage, bread with seeds
FOURTH DAY
Breakfast: sandwich with integrated fluor, dairy spreads, three pieces of turkey sausage and fresh pepper
Snack: 150 g fruit yogurt
Lunch: two burgers from kale, leeks and soy, rice with peas, raw rice 70 g and 80 g peas
Snack: apple
Dinner: trout baked in the oven, potato salad
FIFTH DAY
Breakfast: 100 g cornbread cup yogurt
Snack: 30 g walnuts
Lunch: sandwich of integral pastry, canned tuna and lettuce
Snack: apple
Dinner: omelet with peppers, 2 eggs, 250 g peppers, slice whole bread with seeds, salad fresh carrots
SIXTH DAY
Breakfast: a piece of whole bread with seeds, margarine or butter, fruit jam if desired, a glass of freshly squeezed juice
Snack: pear
Lunch: 100 g boiled beef, salad
Snack: two tangerines
Dinner: mushrooms, zucchini, eggplant, peppers and tomatoes grilled low-fat cheese, a slice of whole bread with seeds
SEVENTH DAY
Breakfast: a piece of whole bread with seeds, prayer of eggplant and leeks, a cup of freshly squeezed juice
Snack: 150 g grapes
Lunch: chicken soup with noodles, 150 g chicken breast prepared on the grill, 100 g boiled potatoes, 200 g boiled kale
Snack: apple
Dinner: 30 g cheese with sour cream, onion and red pepper to taste, a slice of whole wheat bread.