The research is clear: What you eat has a big impact on your brain. In fact, the right foods — and combinations of foods — […]
Category: Food & Health
BRAIN HEALTH TIP : Replace Trans Fats with Brain-Healthy Choices
Switch from fats that cause brain inflammation to ones that protect your brain from damage. Trans fats are harmful to every cell in your body, […]
BRAIN HEALTH TIP : Remove the Brain Toxin MSG
Eliminate the food additive that excites brain and nerve cells until they die. MSG by any other name would still be as harmful. When most […]
BRAIN HEALTH : Pass on the Aspartame-Laden Foods and Beverages
Eliminate the artificial sweetener that has been linked to brain tumors and other brain health issues. Before you take another sip of that aspartame-laden diet […]
BRAIN HEALTH TIP Make the Switch to Stevia
Discover the brain health–friendly sweetener that prevents blood sugar fluctuations and weight gain. If I told you that there is a white powdery substance that […]
Juicing for Weight Loss
The Benefits of Juicing for Weight Loss Putting fresh fruits and vegetables through a juicer results in a densely colored, nutritionally rich liquid that gives […]
What are the benefits of chamomile tea?
Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues. Nowadays, researchers are increasingly exploring its effectiveness […]
DRINK THIS EVERY NIGHT-YOU WILL NEED SMALLER CLOTHES
Drink This Every Night- This type of vinegar is full of revitalizing and antioxidant properties. You can use it to decrease your blood sugar, lose […]
Blueberry Chia Pudding Dessert
I call this my weekend lifesaver. Sure, it’s just another prolific kale smoothie recipe, but I should give you fair warning that this also happens […]
Foods That Help Improve Your Memory
Foods That Help Improve Your Memory Forgot what you’re looking for? Bad with names? Writing down a lot of lists but then misplacing them? Like […]