or many of us, the love affair began with lunchbox peanut butter and jelly sandwiches, or after-school apple slices slathered with the nutty spread. Maybe you’ve […]
Category: Lifestyle
Good-for-You Smoothies
Good-for-You Smoothies Juice-bar smoothies are big calorie and carbohydrate bombs, which can be a problem for people with diabetes. That’s why we asked Jackie Mills, […]
What Your Job Can Do to Your Heart
The funny thing about your heart not being in your job is that your job finds a way to affect your heart anyway. When researchers […]
When Calories Do—and Don’t—Count
Americans have a love-hate affair with calories. At any given moment, more than 4 out of 10 of us say we’re on a diet, yet […]
Can the Right Diet Help With ADHD Management?
Have you ever wondered whether certain foods might actually cause challenges in your ADHD management? If so, you’re not alone. In fact, scientists also are […]
This Nut Has Fewer Calories Than You Think
Even though nuts are brimming with excellent nutrition, sometimes you shy away because of the calories. But here’s a nut that may have fewer calories […]
Covid: Pakistan bans travellers from 12 countries as cases surge
Pakistan’s Civil Aviation Authority has restricted the entry of travellers from 12 countries as the third wave of the deadly Covid-19 pandemic hit the country. […]
Benefits of Eating Raw
It’s wonderful to be on Day 7 of my year of eating raw. I think I’m past the initial detox phase, and I’m flowing nicely […]
Beginning a Year of Raw Foods
For the first time ever, I’m doing back-to-back one-year challenges. Yesterday I completed my one-year daily blogging challenge (and wrote a retrospective of the experience […]
How our brains track where we and others go
As COVID cases rise, physically distancing yourself from other people has never been more important. Now a new UCLA study reveals how your brain navigates […]