Antioxidants are compounds found in several brightly coloured fruits and vegetables. The primary function of antioxidants is to protect our body’s cells from free radical […]
Category: Lifestyle
Your Migraine-Free Vacation Guide
Your Migraine-Free Vacation Guide Migraine isn’t just limited to a severe headache. You may experience aura, nausea, vomiting, and other symptoms that take you out […]
What Does a Breast Cancer Lump Feel Like?
What Does a Breast Cancer Lump Feel Like? The importance of self-exams The American Cancer Society’s (ACS) most recent guidelinesTrusted Source reflect that self-exams haven’t shown a […]
The Complexity of Nutritional Guidelines for Trans People
Nutrition guidelines ask us to consider the food we consume under the guidance of quantity, quality, and serving sizes generalized for the entire population. Similarly, […]
DAY ONE: HOW TO CHANGE NEGATIVE THINKING — page 4
The skill of being happy Joe was brought back to the seminar room by the solid tones of the speaker once more. Richard began explaining […]
DAY ONE: HOW TO CHANGE NEGATIVE THINKING — page 3
Changing your self-talk Richard spoke assuredly once more to begin the afternoon session. Joe felt more and more relaxed as the resonant tones of the […]
DAY ONE: HOW TO CHANGE NEGATIVE THINKING — page 2
How to control your mind So how do you take more control over your mind? Well, we trap ourselves by the way we run our […]
DAY ONE: HOW TO CHANGE NEGATIVE THINKING — page 1
DAY ONE: HOW TO CHANGE NEGATIVE THINKING When Friday came, Joe headed over to where the course was being held and registered with one of […]
A THREE-DAY COURSE IN PERSONAL FREEDOM
Joe picked up the leaflet from the kitchen table and skimmed it until something caught his attention: Most people end up having difficulties in their […]
Your mind can make your life great
Your mind can make your life great Breathe in a slow and shallow way through your nose. This technique will help you to be calm […]