How to Hack Your Hormones for a Better Mood Hormones are chemicals produced by different glands across your body. They travel through the bloodstream, acting […]
Tag: Brain Health
Your Migraine-Free Vacation Guide
Your Migraine-Free Vacation Guide Migraine isn’t just limited to a severe headache. You may experience aura, nausea, vomiting, and other symptoms that take you out […]
The Complexity of Nutritional Guidelines for Trans People
Nutrition guidelines ask us to consider the food we consume under the guidance of quantity, quality, and serving sizes generalized for the entire population. Similarly, […]
Eat Your Way to Brain Health
The research is clear: What you eat has a big impact on your brain. In fact, the right foods — and combinations of foods — […]